Strength:
Back Squat:
- 5 @ 75% TM
- 3 @ 85%
- 1+ @ 95%
Conditioning (Competition):
3 Rounds:
- 400m Run
- 15 OHS (115/75)
- 15 TTB
Mobility:
See Whiteboard
Back Squat:
3 Rounds:
See Whiteboard
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