10/11/13

Posted on by affiliate
Strength:

A1: Deadlift

  • 79% x 5
  • 89% x 3
  • 99% x 1+

A2: Strict Press:

  • 79% x 5
  • 89% x 3
  • 99% x 1+
Conditioning:

For time:
500 M Row then,
21-15-9
Hang Squat Snatch (75/55)
Burpees

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