10/11/13Posted on October 10, 2013 by affiliate Strength: A1: Deadlift 79% x 5 89% x 3 99% x 1+ A2: Strict Press: 79% x 5 89% x 3 99% x 1+ Conditioning: For time: 500 M Row then, 21-15-9 Hang Squat Snatch (75/55) Burpees