10/11/14

Reminders:

Cubby/Bin rentals will begin on 10/15. If you’d like to leave your belongings at the gym overnight, you must rent a bin. If you do not plan on renting  a bin, please be sure to bring your belongings home with you, otherwise they will be donated. Contact us at hardwarecros[email protected] for more information or to get set up with a bin.

Strength:

Find 1RM Snatch
*Leaderboard

Conditioning:

Partner Relay:
Take turns with a partner to complete at total of 10 Rounds of

  • 5 Snatch (70%)
  • 7 Box Jumps
  • 200m Run
Extra:

A. Bench Press: 4×6 (+5#)
B. Weighted Pull Ups: 4×6 (+5#)

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