Cubby/Bin rentals will begin on 10/15. If you’d like to leave your belongings at the gym overnight, you must rent a bin. If you do not plan on renting a bin, please be sure to bring your belongings home with you, otherwise they will be donated. Contact us at hardwarecros[email protected] for more information or to get set up with a bin.
Find 1RM Snatch
Take turns with a partner to complete at total of 10 Rounds of
- 5 Snatch (70%)
- 7 Box Jumps
- 200m Run
A. Bench Press: 4×6 (+5#)
B. Weighted Pull Ups: 4×6 (+5#)