10/11/16

dsc_0467

Strength:

A. Strict Press:

  • 5 @ 75% TM
  • 3 @ 85%
  • 1+ @ 95%

B. Single Arm DB Row: 3×8

Conditioning (Practice):

For Time:

  • 50 cal Bike or Row
  • 75 KBS (53/35)
  • 100 Double Unders (300 Single Unders)
  • 800m Run
Mobility:

See Whiteboard or Coach

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