10/12/16

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Chicago Marathon

We’re so proud of Pete B., Ciaran, Philip M., Jackie, and Hudson for completing the Chicago Marathon this past weekend! It’s wonderful to see folks using CrossFit as a tool to accomplish goals outside of the gym!

Strength:

OHS w/ 3 sec pause at the bottom: Find a 1RM, then -20% for 2×3 (no pause)

Conditioning (Practice):

12 mim AMRAP:

  • 30 sec Hollow Hold
  • 3 Rope Climbs
  • 200m Sandbag Carry
Mobility:

Elevated Pigeon Pose (on box)

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