10/15/13

Posted on by affiliate
Strength:

A1: Bench Press:

  • 79% x 5
  • 89% x 3
  • 99% x 1+

A2: Bent Over Rows:3×5

Conditioning:

For Time:

  • 50 Pull Ups
  • 50 Burpee Over Box

Previous Post:

«

Next Post:

»