Strength:
A1: Bench Press:
- 79% x 5
- 89% x 3
- 99% x 1+
A2: Bent Over Rows:3×5
Conditioning:
For Time:
- 50 Pull Ups
- 50 Burpee Over Box
A1: Bench Press:
A2: Bent Over Rows:3×5
For Time:
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