New Hoodies!
We will be placing an order for the above hoodies before the on 10/20. We will be taking pre-orders for them until then, and due to the higher cost, we will not be keeping very many in inventory. Lock in your size and the price by pre-ordering! Pre-order price is $45 and retail price will be $55. If you know you’d like a hoodie, please pre-order them HERE. (We think the link has been fixed!)
Bin Rentals:
Please rent a bin if you plan to leave your belongings at the gym from here on out. The cubbies will be cleared out tonight. All remaining items will be placed in lost & found and donated by the end of the month.
Strength:
A1: Bench Press: 4×4 (+5#)
A2: Pendlay Rows: 4×4
Conditioning:
“Fran”
21-15-9 (10 min cap)
- Thrusters (95/65)
- Pull Ups
*This is for the leaderboard. Please grab a judge if you’re interested in fighting for a spot on the leaderboard.
Extra:
YTW: 3×10 of each (10 Y, then 10 T, then 10 W)