- Foundation Class meets this Saturday 10/18 @ 9AM!
The cubbies have been cleared out! All belongings have been placed in lost & found. Please see a coach if you to claim anything that you have left. Remember, if you’d like to leave your stuff at the gym you can rent a bin for $8/month. All unclaimed items will be donated by the end of the month.
Want a HWCF Hoodie? Pre-order one HERE. Pre-order cost is $45, and the price will jump to $55 once purchased from our inventory. We will be ordering on the 20th.
Make Up Strength
500m Row TT*
*For the leaderboard
With a continuous clock, complete the following:
- 1 min AMRAP Double Unders
- 2 min AMRAP of 5m Run
- 3 min AMRAP TTB