Just a little over 2 years ago! My what this gym has become…Save the date for our 2 Year Anniversary Party on November 8th! Details to come shortly…
Reminders:
Schedule:
- Foundations meets this tomorrow, 10/18, at 9AM!
Hoodies:
Want a HWCF Hoodie? Pre-order one HERE. Pre-order cost is $45, and the price will jump to $55 once purchased from our inventory. We will be ordering on the 20th. The hoodies will be charged to the card we have on file on on or after 10/20, unless you’d prefer to pay in cash before then.
Lost & Found:
We have cleared out the cubbies, and all leftover items have been placed in “lost & found” which is located in the big tire. All items will be donated at the end of the month. We’d like to keep the cubbies as clean as possible. If you’d like to leave items at the gym overnight, please see George or Jess and ask about renting a Bin.
Strength:
A. EMOM for 8 mins
- 2 Front Squat @ 1010 Tempo (+5# heavier than last week or 70% 1RM
B. Snatch Grip Deadlift: 4×4-6 @ 50×1 Tempo
Conditioning:
7 min AMRAP:
- 40 OHS (115/80)
- ME Burpees
*Score = Total Reps OHS + Burpees
Extra:
Strict Press: 4×4