Reminders:
Foundations class will meet today a 9:00AM! OLY class at 12:00PM.
Strength:
Find 1RM Push Press*
*Leaderboard opportunity
Conditioning:
It’s a surprise! Come on in to find out. Hint: this will be another opportunity to make the leader board. Bring running shoes.
Extra:
A. Weighted Dips: 4×4 (+5#)
B. Weighted Pull Ups: 4×4 (+5#)