Reminders:
HWCF Hoodies:
Today is the last day to pre-order our new HWCF Hoodies! For the pre-order the hoodies will be $45 and after that they will be $55. We will not be ordering many extras, so please pre-order if you are interested! You can pre-order the hoodies HERE. For those of you who have already pre-ordered. Please double check and make sure your name and size are correct.
This Week’s Schedule:
- Olympic Lifting meets Thursday @ 6:30PM & Saturday @ 12:00PM (Please note, our regular CrossFit classes DO NOT meet at this time)
- Open Gym is on Sunday from 10AM-12PM (Please note, Open Gym COUNTS as one of your weekly classes. If you exceed your 3 classes/wk, there is an additional charge for the extra class – including open gym)
Strength:
A. Back Squat: 4×4 (2 min rest) (+5#)
B. BB Good Mornings: 3×10 @ 40×0 Tempo (+5#)
Conditioning:
10 min AMRAP:
- 5 Hang Squat Clean (155/115 or 65% 1RM)
- 5 Burpee Box Jumps (20/16)
- 200m Run
Extra:
Walking Split Squats: 4×12 (6 each leg)