Strength/Skill:
3 Position Snatch (Floor, Above Knee, Hi Hang): 5×1
Conditioning:
21-15-9
- Overhead Squat (95/65)
- TTB
Post WOD:
2x100m Sled Pull (As Heavy As Possible)
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3 Position Snatch (Floor, Above Knee, Hi Hang): 5×1
21-15-9
2x100m Sled Pull (As Heavy As Possible)
Previous Post:
Next Post: