Front Squats: 4×5
3 x 3min AMRAP:
- 250 m Row
- 15 CTB Pull Ups
- ME Squat Clean Thrusters (115/75)
- Rest as needed
*your score is total # of pull up and squat clean thrusters completed over all 3 rounds
Enter your details below and we'd be happy to show you our rates and explain them in detail!