10/24/14

DSC_0191
Reminders:
  • Open Gym this Sunday from 10AM-12PM (Note: Open gym does count as one of your weekly classes. )
  • Olympic Lifting meets tomorrow @ 12PM!
Strength:

A. EMOM for 8 min

  • 2 Front Squat @ 1010 Tempo (+5#)

B. Snatch Grip RDL: 4×4-6 @ 50×1 Tempo

Conditioning:

“Jackie”
For Time:

  • 1000m Row
  • 50 Thrusters (45/35)
  • 30 Pull Ups

*For the leaderboad. Make sure to have someone judge you if you’d like to try for a spot.

Extra:

A. Strict Press: 4×4
B. GHD Sit Ups: 3×10

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