- Open Gym this Sunday from 10AM-12PM (Note: Open gym does count as one of your weekly classes. )
- Olympic Lifting meets tomorrow @ 12PM!
A. EMOM for 8 min
- 2 Front Squat @ 1010 Tempo (+5#)
B. Snatch Grip RDL: 4×4-6 @ 50×1 Tempo
- 1000m Row
- 50 Thrusters (45/35)
- 30 Pull Ups
*For the leaderboad. Make sure to have someone judge you if you’d like to try for a spot.
A. Strict Press: 4×4
B. GHD Sit Ups: 3×10