10/25/14

Reminders:

Lost & found is located in the big tire. Please take a look to see if anything is yours. We will be donated all items left at month’s end.

Strength:

EMOM for 10 Minutes:

  • 1 Power Snatch + 1 Squat Snatch (65%+)
Conditioning;

In teams of 2, complete the following:

  • 200 Double Unders
  • 150 KBS
  • 100 Burpees

**One partner works at a time

Extra:

A. Weighted Dips: 4×4 (+5#)
B. Weighted Pull Ups: 4×4 (+5#)

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