Reminders:
Lost & found is located in the big tire. Please take a look to see if anything is yours. We will be donated all items left at month’s end.
Strength:
EMOM for 10 Minutes:
- 1 Power Snatch + 1 Squat Snatch (65%+)
Conditioning;
In teams of 2, complete the following:
- 200 Double Unders
- 150 KBS
- 100 Burpees
**One partner works at a time
Extra:
A. Weighted Dips: 4×4 (+5#)
B. Weighted Pull Ups: 4×4 (+5#)