Strength:
Front Squats: 5×3-5 @ 32X0 Tempo (90 sec Rest)
Conditioning:
For Time:
- 1k Row
- 30 Pistols
- 15 Hang Cleans (185/135)
Post WOD:
Bent Over Rows: 3×10
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Front Squats: 5×3-5 @ 32X0 Tempo (90 sec Rest)
For Time:
Bent Over Rows: 3×10
Previous Post:
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