Announcement:
Beginning the week of November 4, 2013, there will be a 6AM class Monday through Friday! More class additions are on the way, but for the moment, take the opportunity to watch the sunrise from Hardware CrossFit (too cheesy?)!
Strength:
Snatch (from below the knee): 5×3
Conditioning:
5 Rounds:
- 3 Box Jumps (24/20)
- 10 Burpees
- 100 yard Sprint
*Rest as needed