Beginning the week of November 4, 2013, there will be a 6AM class Monday through Friday! More class additions are on the way, but for the moment, take the opportunity to watch the sunrise from Hardware CrossFit (too cheesy?)!
Snatch (from below the knee): 5×3
- 3 Box Jumps (24/20)
- 10 Burpees
- 100 yard Sprint
*Rest as needed