10/30/14

DSC_0632

Reminders:

#1 – 2nd Anniversary Party

Save the date! We will be having our 2nd Anniversary Party on Saturday, November 8th at 8PM! We will be celebrating at Norse Bar (6334 N. Clark Street). We plan to get some food catered in (BBQ perhaps?), and plan to get some BBQ catered in. Bring friends and family!

#2 –¬†Halloween at Hardware

Halloween costumes are encouraged for tomorrow’s 5:30PM & 6:30PM workout!¬†Feel free to stick around after and have a drink (or just show up in costume and have a drink). We’ll probably move this “sweaty costume party” to a bar if there’s enough interest!

#3 – Lost & Found

Please check lost & found (in the big tire). All items will be donated on Saturday 11/1/14.

Strength:

Make Up Strength

Conditioning:

12 min AMRAP:

  • 3 TGU (each arm)
  • 15 TTB
  • 1 min in bottom of squat with a KB

 

Previous Post:

«

Next Post:

»