10/31/14

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#1 – 2nd Anniversary Party

Save the date! We will be having our 2nd Anniversary Party on Saturday, November 8th at 8PM! We will be celebrating at Norse Bar (6334 N. Clark Street). We plan to get some food catered in (BBQ perhaps?), and plan to get some BBQ catered in. Bring friends and family!

#2 –¬†Halloween at Hardware

Tonight is the night! Wear your favorite Halloween costume to tonight’s 5:30PM & 6:30PM classes. Feel free to stick around after and have a drink (or just show up in costume and have a drink). We’ll probably move this “sweaty costume party” to a bar if there’s enough interest!

#3 – Lost & Found

Please check lost & found (in the big tire). All items will be donated on Saturday 11/1/14.

Strength:

A. EMOM for 8 mins

  • 2 Front Squat @ 1010 Tempo (+5#)

B. Snatch Grip RDL: 4×4-6 @ 50×1 Tempo

Conditioning:

3 Rounds of:
In 2:30 minutes complete:

  • 400m Run
  • ME OHS (75/45)

(Rest as needed between rounds )

Extra:

A. Strict Press: 4×4
B. GHD Sit Ups: 3×10

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