10/4/13

Strength:

A1: Deadlift

• 84% x 3
• 89% x 3
• 94% x 3+

A2: Strict Press:

• 84% x 3
• 89% x 3
• 94% x 3+

Conditioning:

Hang Squat Clean Ladder (95/65), aka Death By Squat Cleans