10/4/13

Posted on by affiliate

Jessica J
 

Strength:

A1: Deadlift

  • 84% x 3
  • 89% x 3
  • 94% x 3+

A2: Strict Press:

  • 84% x 3
  • 89% x 3
  • 94% x 3+
Conditioning:

Hang Squat Clean Ladder (95/65), aka Death By Squat Cleans

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