Yoga is Canceled This Sunday, 10/9
Strength:
A. Strict Press:
- 3 @ 80% TM
- 3 @ 85%
- 3+ @ 90%
B. Single Arm DB Row: 3×8
Conditioning (Competition):
12 min AMRAP:
- 7 HSPU (Scale to 7 Inchworm Push Ups)
- 7 Hang Squat Clean (135/95 or 65% 1RM)
- 200m Run
Mobility Extra:
See Whiteboard