Strength:
A. Back Squat: 4×6
B. Split Squats: 4×6 (each leg)
Conditioning:
“GI Jane”
100 Burpee Pull Ups for time (16 min time cap)
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!