10/7/16

dsc_0450

Yoga is Canceled This Sunday, 10/9
Strength:

A. Bench Press

  • 3 @ 80% TM
  • 3 @ 85%
  • 3+ @ 90%

B. Deadlift

  • 3 @ 80% TM
  • 3 @ 85%
  • 3+ @ 90%
Conditioning (Competition):

5 Rounds:
In one minute complete:

  • 7 Thrusters (95/65)
  • ME Burpees Over Bar

(2 min rest between rounds)
 
 

Previous Post:

«

Next Post:

»