Strength/Skill:
Hang Clean (above knee): 5×3
Conditioning:
10 min AMRAP:
- 20 KBS (55/35)
- 20 Med Ball Sit Ups (20/14)
- 20 Double Unders
Post WOD:
2x100m Prowler Push (AHAP)
Hang Clean (above knee): 5×3
10 min AMRAP:
2x100m Prowler Push (AHAP)
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