Athlete of the Month: Jamie’s Special Workout!
This month’s AOTM workout is inspired by some of the most important dates in Jamie’s life:
•1980 – the year she was born
•19 – her birth date and lucky number
•10/4 – the anniversary of her and her husband’s first date and wedding day
Get ready to sweat through a workout that celebrates Jamie’s journey!
JAMIE P’s AOTM WOD:
30:00 Partner AMRAP
A. 80 Row Calories
B. AMRAP while partner rows of:
19 Sit-Ups
10 Shuttle Runs
4 Thrusters
Score is total number of rounds & reps of B