Reminders:
- Foundations Class meets today @ 9AM
- Olympic Lifting meets today @ 12PM
- Good luck to: Katy W., Tom Y., Tony N., Neal B., Shaun S., Brian B., and Tommy D. as they compete at the Chi-Town Throwdown today! Head on over to CrossFit Illumine to support!
Strength:
With a running clock:
Front Squat: Perform 5 reps every 2:00min (3 Rounds)
On minute 8,
Deadlift: Perform 5 reps every 2:00min (3 Rounds)
Conditioning:
15 min AMRAP:
With a parter (one person working at a time):
- 10 Thrusters (95/65)
- 2 Rope climbs
- 20 Thrusters
- 4 Rope Climbs
- 30 Thrusters
- 6 Rope Climbs
*Continue with the rep scheme until the 15 mins is up.