Strength:
Back Squat: 4×5 @ 13×0 Tempo (70% 1RM)
Conditioning:
For Time: (14 min cap)
- 500m Row
- 40 Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Pull Ups
- 1 min rest
- 1o Pull Ups
- 20 TTB
- 30 Push Press (95/65)
- 400m Run
**The first half of the workout may be judged for the leaderboard as the “Baseline”