New Retail Space:
Our new retail space is stocked! Stop by to check out our new HWCF hoodies and t-shirts. We also offer SFH Pure Whey protein (bags and singles), jump ropes, weight belts, and WOD books. If you’d like to purchase something. Please write your name, date, and item/quantity purchased on the clipboard. Charges will be billed to your CC on file, unless you make arrangements otherwise.
Strength:
Cleans: 5×3 @ 70%
Conditioning:
10 min AMRAP:
1-2-3-4-5-6-7-…
- Hang Clean (170/110)
10-20-30-40-50-60-70…
- Double Unders