1/11/13

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Practice makes perfect...Amanda and Connaught working on snatch technique.
Practice makes perfect…Amanda and Connaught working on snatch technique.

Press: 3×5
 
4 min AMRAP of Rowing for Calories
3 min AMRAP of Burpees
2 min AMRAP of Double Unders
 
Extra:
DB External Rotation: 3×8
 
 
 
 
 
Andersonville CrossFit, CrossFit in Chicago, Edgewater CrossFit
 
 
 

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