Strength/Skill:
15 mins to establish a 1RM Snatch
Conditioning:
5 Rounds: (15 minute cap)
- 3 Snatches (115/75 or 75% 1RM)
- 6 OHS
- 30Double Unders
15 mins to establish a 1RM Snatch
5 Rounds: (15 minute cap)
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