Happy New Year! We plan on 2013 to be a great year filled with progress. Get ready for a Nutrition Challenge coming in the next couple of weeks! Our schedule today will be 10AM, 11AM, and 5:30PM.
Push Jerk: 3-3-3-3RM
Air Force WOD (95/65)
- 20 Thrusters
- 20 Sumo Deadlift High Pulls
- 20 Push Jerks
- 20 Overhead Squats
- 20 Front Squats
***4 burpees at the start of every minute
Extra:
Hip Extensions: 3×10