Back Squat 3×10, Rest 2 mins
**If you completed all reps last week, increase the weight. If you fell short of 10 reps, keep the same weight.
21-15-9
Deadlifts
Thrusters
Extra:
Ring Rows 3×8-12
Poliquin Blog – Tip 405: Dead Lift For a Stronger Back and Tighter …
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