12/12/15

DSC_0124

Hoodies:

Want a HWCF Hoodie, designed by our very own Tommy Doyle?  Pre-order one HERE Pre-order cost is $45, and the price will jump to $55 once purchased from our inventory. We will be ordering on 12/21. The hoodies will be charged to the card we have on file on on or after 12/21, unless you make other arrangements with us before then.

Hardware Holiday Party

Join us this tonight (Saturday) at 7:00PM for a Holiday Party at Atlantic Bar & Grill (5062 N Lincoln Ave)! This is a 21+ year old outing, but we encourage members, family and friends to join.
Now, at this Holiday Party…..we will be doing a White Elephant style gift exchange! All are welcome to participate, but it’s obviously not required! $20 max limit on gifts. Gifts can be anything – not necessarily CrossFit-related. Make them funny, useful, or memorable , but remember you see these people at the gym everyyyyy week- do you really want to be remembered as the person who brought the –>insert inappropriate gift item<– here???
Plan for the White Elephant gift exchange to happen around 8:30/9:00PM! Don’t know what a White Elephant Gift Exchange is?? Learn about it here: https://www.whiteelephantrules.com

Skill:
  • Clean and Jerk technique
 8 Nights of Hanukkah:

In a 2 person team, complete the following (one person working at a time):
8 Rounds of

  • 8 Muscle ups (scale = ring rows)
  • 8 HSPUs (scale = Push press)
  • 8 Clean and Jerks (135/95)
  • 8 Burpees
  • 8 DUS (scale = 16 SU)
  • 8 TTB (scale = 8 v ups)
  • 8 Box Jumps (24/20)
  • 8 KBS (70/55)

 

Previous Post:

«

Next Post:

»