There is a Foundations Class tomorrow at 9AM! New and experienced athletes are encouraged to attend.
HWCF Member Survey
Have you completed our member survey yet? There are only a few days left! The survey can be found here. Fill the survey out by Monday, 11/18/13 and have the chance to win a free jump rope and a bag of SHF Protein!
A. Back Squat: 3×10 @ 65%+
B. RDL: 3×8
6 min AMRAP:
- 7 Thrusters (95/65)
- 7 Burpee Box Jumps
Post reps, rounds, times, and loads to comments.