11/19/12

Saturday was partner Murph! Wasn’t it fun, guys?!?

Find 1RM Push Press
Press: 3×5 (at 80% of 1RM Press)
 
For Time:
12-10-8-6-4-2
Burpees
Pullups
(100 yard sprint after every round)
 
Our class schedule for the Thanksgiving holiday will be as follows:
Wed 11/21: 6AM, 12PM, 4:30PM, 5:30PM
Thurs 11/22: NO CLASS
Fri 11/23: NO CLASS
Sat 11/24: 12PM Class (we plan on doing a fun partner/team WOD and maybe a potluck after)
 
 

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