11/20/12

Posted on by affiliate

Back Squat 3×10 @75% or > last week
*Rest 2 mins between each set.
 
4 Rounds:
15 Overheard Squats
250 meter row
 
Extra:
Split Squats: 3×12

Burpees, pull ups, and sprints, oh my! Great hustle today everyone!

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