Reminders:
- Olympic Lifting meets tonight at 6:30PM
- Foundations Class meets this Saturday, 11/22, at 9AM.
Strength:
Make Up Strength
Conditioning:
10 min AMRAP:
- 40 Double Unders or 80 Single Unders
- 30sec L-Sit
- 20 cal Row
- 10m Handstand Walk (scale = 5 Wall Walks)