There is a Foundations Class tomorrow, Saturday 11/22, at 9AM! Foundations Classes are free to all HWCF members.
Please keep up-to-date with the blog/website. We will be releasing the limited class schedule for the Thanksgiving.
Front Squat: Find 1RM
Bench Press: Find 1RM
- Front Squat (225/155 or 75% 1RM)*
- Bar Muscle Ups**
*Rx = Take from the floor
**Scale 18-14-10 Pull Ups & Dips