11/21/14

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Reminders:

There is a Foundations Class tomorrow, Saturday 11/22, at 9AM! Foundations Classes are free to all HWCF members.

Thanksgiving Schedule:

Please keep up-to-date with the blog/website. We will be releasing the limited class schedule for the Thanksgiving.

Strength:

Front Squat: Find 1RM
Bench Press: Find 1RM

Conditioning:

9-7-5

  • Front Squat (225/155 or 75% 1RM)*
  • Bar Muscle Ups**

*Rx = Take from the floor
**Scale 18-14-10 Pull Ups & Dips

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