Reminders:
There is a Foundations Class tomorrow, Saturday 11/22, at 9AM! Foundations Classes are free to all HWCF members.
Thanksgiving Schedule:
Please keep up-to-date with the blog/website. We will be releasing the limited class schedule for the Thanksgiving.
Strength:
Front Squat: Find 1RM
Bench Press: Find 1RM
Conditioning:
9-7-5
- Front Squat (225/155 or 75% 1RM)*
- Bar Muscle Ups**
*Rx = Take from the floor
**Scale 18-14-10 Pull Ups & Dips