There is a Foundations Class today @ 9AM!
Open Gym tomorrow from 12-2PM.
A1: Strict HSPU: 3xME, OR Strict Press: 3×10
A2: Bent Over Rows: 3×8
12 min AMRAP:
- 5 Clean & Jerks (155/105)
- 10 C2B Pull Ups
Enter your details below and we'd be happy to show you our rates and explain them in detail!