Congratulations to Tommy D, Tom Y, Katy W, Shaun S, Neal B, Bryan B, and Tony N for finishing strong in the Chi-Town Throwdown this past weekend! Katy finished 1st in the Women’s Scaled division with an impressive come-from-behind effort in the final event!


Back Squat:
5 Rounds:

  • Complete 5 reps every 2:30 (+5# from last week or 77.5% – 80% 1RM)

100 KBS for time (70/55)*
*Every time you rest the KB, you must perform 5 Burpee Pull Ups

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