Today’s Schedule:
- 9AM – Foundations –> Movement Focus = Push Press, Thrusters, Wall Balls
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Strength:
Cleans: 5×3 @ 70%
Conditioning:
14 min AMRAP:
- 50 KBS (70/55)
- 40 TTB
- 30 Wall Balls
- 20 Cleans (135/95 or 65% 1RM)
- 10 Muscle Ups