11/22/14

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Today’s Schedule:
  • 9AM – Foundations –> Movement Focus = Push Press, Thrusters, Wall Balls
  • 10AM – CrossFit
  • 11AM – CrossFit
  • 12PM – Olympic Lifting
Strength:

Cleans: 5×3 @ 70%

Conditioning:

14 min AMRAP:

  • 50 KBS (70/55)
  • 40 TTB
  • 30 Wall Balls
  • 20 Cleans (135/95 or 65% 1RM)
  • 10 Muscle Ups

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