There is a Foundations Class today at 9AM. Regular CrossFit classes will follow at 10AM & 11AM.
Limited schedule next week due to the Holiday. Please note:
- Monday 11/25: Regular Class Schedule
- Tuesday 11/26: Regular Class Schedule
- Wednesday 11/27: Regular Class Schedule
- Thursday 11/28: 8AM class, Open Gym From 9AM-10AM
- Friday 11/29: GYM CLOSED
- Saturday 11/30: 10AM, 11AM
- Sunday 12/1: GYM CLOSED
Deadlift:5×10 @ 60%
*On Set 5, perform as many reps as possible (stopping 2 reps shy of failure)
12 min AMRAP:
- Front Squat (115/75)
- Burpee Over Bar
BB Roll Out: 3×5
Post loads, times, and reps to comments.