Thanksgiving Schedule:
Due to the holiday, we will be offering a limited class schedule. As of now, we can guarantee the following schedule changes. We are still figuring out Friday, Saturday, and Sunday’s schedules.
- Wednesday 11/26 – 6AM, 12PM, 5:30PM — (6:30 & 7:30 classes are cancelled)
- Thursday 11/27 – CLOSED
- Friday 11/28- TBD
- Saturday 11/29 – TBD
- Sunday 11/30 – TBD
- Monday – 5:30PM, 6:30PM, and 7:30PM (6AM & 12PM classes are cancelled)
Strength:
Back Squat:
- Every 2 minutes, perform 8 unbroken squats @ 70%
Conditioning:
3 Rounds:
- 30 Double Unders
- 20 KBS (55/35)
- 15 TTB