Thanksgiving Schedule:
- Monday 11/25: Regular Class Schedule
- Tuesday 11/26: Regular Class Schedule
- Wednesday 11/27: Regular Class Schedule
- Thursday 11/28: 8AM class, Open Gym From 9AM-10AM
- Friday 11/29: GYM CLOSED
- Saturday 11/30: 10AM, 11AM
- Sunday 12/1: GYM CLOSED
Strength:
Back Squat:
- 1×5 @55%
- 1×5 @ 62.5%
- 3×10 @ 67.5%
**On last set, perform AMRAP (stop 2 reps shy of failure)
Conditioning:
- 4 min AMRAP CTB Pull Ups
- 3 min AMRAP Burpees
- 2 min AMRAP KBS (55/35)
- 1 min AMRAP Double Unders