11/25/14

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 Thanksgiving Schedule:

Due to the holiday, we will be offering a limited class schedule. As of now, we can guarantee the following schedule changes. We are still figuring out and hoping to offer classes/open gym on Friday/Sunday.

  • Wednesday 11/26 – 6AM, 12PM, 5:30PM — (6:30 & 7:30 classes are cancelled)
  • Thursday 11/27 – CLOSED
  • Friday  11/28- TBD
  • Saturday 11/29 – 10AM, 11AM — (12PM Oly is cancelled)
  • Sunday 11/30 – TBD
  • Monday – 5:30PM, 6:30PM, and 7:30PM (6AM & 12PM classes are cancelled)
Strength:

“Escalating Density Training”
In 15 minutes complete an AMRAP of:

  • Strict Press @ 75%
  • Strict Weighted Pull Pull Ups @ 75%

*Break up sets and reps as you wish, but be sure to record final # of reps completed of each movement and weights.

Conditioning:

5 Rounds:

  • 5 Push Press (185/115) — Taken from floor
  • 200m Run

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