Final Thanksgiving Schedule:
- Wednesday 11/26: 6AM, 12PM, 5:30PM — (6:30PM & 7:30PM classes are cancelled)
- Thursday 11/27: NO CLASSES – GYM CLOSED
- Friday 11/28: Open Gym from 10AM – 12PM — (will have recommended workout)
- Saturday 11/29: 10AM, 11AM — (12PM Oly is cancelled)
- Sunday 11/30: Open Gym from 10AM – 12PM
- Monday 12/1: 5:30PM, 6:30PM, 7:30PM — (6AM & 12PM classes are cancelled)
Strength:
Hi Hang Snatch: 5×3
Conditioning:
12 min AMRAP:
- 12 Walking Lunges (55/35)
- 12 KBS
- 12 (5)m Sprints
Extra:
“EDT”
10 min AMRAP:
- Hip Extensions
- BB Roll Out