11/26/14

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Final Thanksgiving Schedule:
  • Wednesday 11/26: 6AM, 12PM, 5:30PM — (6:30PM & 7:30PM classes are cancelled)
  • Thursday 11/27: NO CLASSES – GYM CLOSED
  • Friday 11/28: Open Gym from 10AM – 12PM — (will have recommended workout)
  • Saturday 11/29: 10AM, 11AM — (12PM Oly is cancelled)
  • Sunday 11/30: Open Gym from 10AM – 12PM
  • Monday 12/1: 5:30PM, 6:30PM, 7:30PM — (6AM & 12PM classes are cancelled)
Strength:

Hi Hang Snatch: 5×3

Conditioning:

12 min AMRAP:

  • 12 Walking Lunges (55/35)
  • 12 KBS
  • 12 (5)m Sprints
Extra:

“EDT”
10 min AMRAP:

  • Hip Extensions
  • BB Roll Out

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