11/28/14

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Today’s Schedule:
  • Open Gym from 10AM – 12PM
Upcoming Schedule:
  • Saturday 11/29 – 10AM, 11AM — (12PM Oly is cancelled)
  • Sunday 11/30 – Open Gym from 10AM – 12PM
  • Monday 12/1 – 5:30PM, 6:30PM, 7:30PM — (6AM & 12PM are cancelled)
Optional WOD for Open Gym:

PartnerĀ “Holbrook”
With a partner, complete 10 Rounds of:

  • 5 Thrusters (115/75)
  • 10 Pull ups
  • 100 M Run/Row

*Each partner completes one full round at a time
 

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