Today’s Schedule:
- Open Gym from 10AM – 12PM
Upcoming Schedule:
- Saturday 11/29 – 10AM, 11AM — (12PM Oly is cancelled)
- Sunday 11/30 – Open Gym from 10AM – 12PM
- Monday 12/1 – 5:30PM, 6:30PM, 7:30PM — (6AM & 12PM are cancelled)
Optional WOD for Open Gym:
Partner “Holbrook”
With a partner, complete 10 Rounds of:
- 5 Thrusters (115/75)
- 10 Pull ups
- 100 M Run/Row
*Each partner completes one full round at a time