Today’s Schedule:
- 10AM – CrossFit
- 11AM – CrossFit
12PM – OLY – CANCELLED
Upcoming Schedule:
- Sunday 11/30 – Open Gym from 10AM – 12PM
- Monday 12/1 – 5:30PM, 6:30PM, 7:30PM — (6AM & 12PM are cancelled)
Strength:
Front Squats: 3×5 (77.5%)
Conditioning:
12 min AMRAP:
- 25 TTB (V-Ups)
- 50 Burpees
- 75 KBS (55/35)