Reminder:
Regular class schedule today. CrossFit classes @ 10AM & 11AM. No Open Gym tomorrow (Sunday 12/1), the gym will be closed.
Strength:
Bench Press: (last set is an AMRAP, stop 2 reps shy of failure)
- 1×5 @ 55%
- 1×5 @ 62.5%
- 3×10 @ 67.5%
Conditioning;
4 min AMRAP:
- 15 Box Jumps (24/20)
- 7 Pull Ups
Rest 2 minutes
4 min AMRAP
- 15 Wall Ball (20/14)
- 7 Pull Ups