Back Squat 3×[email protected] >80% 1RM
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pullups
Extra:
Pick one of the following-
3×12 Split Squats
or
3×12 DB External Rotation
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Back Squat 3×[email protected] >80% 1RM
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pullups
Extra:
Pick one of the following-
3×12 Split Squats
or
3×12 DB External Rotation
Previous Post:
Next Post: